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Summer is here, and it is HOT out there. It’s the time to be out in the sun, on the beach or by a pool, tanning away with an ice cold drink in your hand. And what is better than an iced tea? Whether it’s long island or not is your call...
One of my favorite options for an always-delicious glass of iced tea is one that is made by the heat source itself…Grab a hold of the best loose-leaf tea you can find (with all those amazing health benefits included) and join me in making a summer time sun tea.
A larger jar can be used for a family sized sun tea, or to drink over a couple of days.
(I usually prefer heaping tablespoons)
Since it is a sun tea, make sure you choose a sunny day for your brewing. Ideally you should leave the jar of tea in the sun for between 2-3 hours, depending on how strong you like your tea and the time of day it is, but there is no perfect timing. You can leave your jar out before going to work and have it ready when you come back and are ready to relax. I love to leave it out while I tan on these hot summer days…nothing better than a nice cold glass of this stuff!
After 3 hours, here is a before and after of our tea:
6. If you like your tea sweet, now is the time to add honey, while the tea is still warm from the sun. (Plus, this way you don’t jeopardize the beneficial qualities of the honey with water that is too hot.
7. Refrigerate your sun tea to cool, or for those impatient souls, add ice!
8. And that's it! You're ready to fight off the heat. Enjoy, enjoy, enjoy!
Love and Light,
Regarded for thousands of years by Native Americans to be a key to good health, medicinal herbal teas can assist us in a myriad of ways. Whether it’s treating an acute ailment such as the common cold or long-term benefits such as toning and strengthening the organ systems, it’s a gentle yet effective way to boost overall health and well-being. Consider creating a daily ritual of drinking an herbal tea blend. Toronto based herbalist Marcia Dixon supports this idea. “If you drink tea everyday, you can make all sorts of significant changes to your mood, your skin, your sense of well-being and energy.”
Herbal teas are rich in nutrients, particularly minerals that are readily absorbed by the body without stressing the digestive system. It’s much like a super food that can heal the body gently because of the uptake of nutrients. “In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill,” says herbalist Marianne Beacon of Elderberry Herbals in Peterborough, ON. A great benefit of this is that when you consume a particular blend over time, it can strengthen and tone organ systems creating long-lasting benefits. When an herbal blend is targeting a particular outcome and is prepared properly, a medicinal effect can be achieved.
It is important to have a proper method of infusion to achieve medicinal effects. After 25 years of formulating and drinking herbal teas, this is the method I value and have found most effective in achieving a potent brew. You need a proper steeping vessel like a French press or a tea maker that allows the herbs to steep loose while staying covered. I find it’s essential to cover your brew right away so the volatile oils from the herbs, so valuable toward effectiveness, do not escape into the air. That’s why Dixon says, “otherwise, your room smells nice but you’re not retaining the medicinal properties.” So begin by measuring 1 tbsp. herb per cup of water into the steeping vessel. To fill an average 16 oz. mug it usually ends up to be 2 tbsp. herb for 2 cups water. Pour just boiled water over herbs and cover to steep 15 to 20 minutes. Strain and enjoy! The tea will still be nice and hot and the herbs will have had a sufficient time to steep. You might be thinking a loose-leaf tea spares convenience, but when you have this down it’s a snap. Plus you have a high quality drink while getting more value for your buck. You’ll get 2 to 3 times more loose-leaf tea for the value of 1 tea bag.
As we approach the cooler months of the year when Mother Nature is dying back and preparing to rest, our bodies seem to need extra support. Drinking a medicinal tea can do just that, while also tasting good. It is a little known fact that certain organ systems are more vulnerable in each season of the year. During the winter months we want to boost our kidneys and bladder by drinking a blend of herbs such as, nettle leaf, alfalfa, chamomile, marshmallow root and oat straw. Stress is also a given during the holiday season, so targeting herbs to tone your nervous system and to keep you calm can be so important and helpful. Some suggestions would be to blend herbs such as lemon balm, chamomile, skullcap, spearmint, lavender and passionflower. Incorporating a tea ritual as part of your day gives you a message to pause, reflect and restore your balance and well-being. It’s an incredible way to nurture and treat your self well with little time spent on the process.
So let’s get started toward optimum health, in such an easy and delightful way, by brewing up a favorite herbal tea. We often forget that something so simple and affordable can have great impact on our health. This time honored medicine has been proven powerful over millenniums. Simply choose a single herb, or blend for your particular needs, and a steeping vessel of choice. Voila, a perfect marriage! Enjoy an ancient medicine way for modern times.
Light & Love