Breath Easy This Spring: Natural Remedies for Seasonal Pollen Allergies

Ah, spring! The season of renewal, blossoms, and warm sunshine kissing your skin. But for many of us, it's also the season of sneezing fits, itchy eyes, and that all-too-familiar foggy-headed feeling. If you are battling the annual pollen invasion, know that you're not alone—and, more importantly, know that nature has your back.

At Turtle Moon Wellness, we believe the earth provides everything we need to thrive, including gentle and effective ways to manage seasonal pollen allergies*. Today, I'm sharing my favorite natural remedies that have helped me and many others breathe easier in the springtime—without synthetic chemicals or drowsy side effects—just pure, natural relief.

Essential oils are one of my favorite natural tools for supporting respiratory health. Diffusing or inhaling certain oils can help clear nasal passages, reduce inflammation, and promote relaxation. Some of the best essential oils for seasonal pollen allergies include:

Eucalyptus  – Calms inflammation in the respiratory system. Opens up the airways and helps break up mucus and congestion.

Lavender  – Calms inflammation and soothes irritated sinuses. Natural antihistamine.

Peppermint  – Provides an instant cooling effect and relieves sinus pressure.

Tea Tree  – Soothes allergies and sinus congestion. Helps purify the air and supports immune function.

Chamomile —Excellent antihistamine. Calms inflammation.

Thyme Linalool —Supports the immune system. Offers respiratory support and soothes sinus congestion.

Saro —Similar effect as tea tree or eucalyptus. Aids respiratory calming. Helps to clear mucus and congestion. Relaxes and uplifts.

Try diffusing a blend of eucalyptus, peppermint, and tea tree in your home, or add a drop of lavender oil to a warm compress and place it over your sinuses for relief. An inhaler incorporating German Chamomile, Thyme Linalool, and Saro is very effective. I custom-make inhalers for our customers, so if you want one, get in touch!

Like raw honey, bee pollen can help your body develop resistance to seasonal pollen allergies. It's packed with vitamins, minerals, and antioxidants, making it a great addition to your wellness routine. The best part? You can sprinkle it over smoothie bowls, mix it into yogurt, or take it straight—whatever works best for you! 

The quality of pollen on the market varies, so it's best to research and stick with an organic product.

Did you know that a strong gut can help combat seasonal pollen allergies? Approximately 70% of our immune system resides in our gut, and a well-balanced microbiome plays a key role in how our bodies respond to allergens. The good news is you can easily add probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to your diet. A high-quality probiotic supplement is just a click away!

Rinsing your nasal passages with a saline solution can help wash away pollen, dust, and other irritants before they trigger a full-blown allergy attack. A neti pot or saline spray can work wonders, especially after spending time outdoors. Just use distilled or previously boiled water to keep things safe and clean.

The Neti pot is very effective. I also recommend  Xclear's Nasal Spray, which contains water, Xylitol (a plant-based sweetener), salt, and grapefruit seed extract.

What we eat plays a massive role in how our bodies handle allergens. Processed foods, refined sugars, and dairy can sometimes exacerbate inflammation, worsening allergy symptoms. Instead, focus on foods that naturally combat inflammation:

Leafy greens (kale, spinach, arugula)

Citrus fruits (rich in vitamin C and flavonoids)

Omega-3s (found in salmon, flaxseeds, and walnuts)

Garlic and onions (natural antihistamines)

Bioflavonoids (citrus fruits, berries, parsley, red cabbage, kale, broccoli, green tea, dark chocolate)

You're giving yourself the best shot at a symptom-free spring by nourishing your body with the right foods.

These are some of my favorite supplements for relieving seasonal pollen allergies:

Allergena—A homeopathic remedy that naturally helps your body adjust to seasonal allergens. It relieves sneezing, congestion, and itchy eyes. Unlike regular antihistamines that only mask symptoms, Allergena works with your immune system to build tolerance over time.

What makes Allergena unique is its zone-specific formula. Each blend includes small amounts of local tree, grass, and weed pollen, helping your body get used to the allergens in your area. This can lead to long-lasting relief, making allergy season more bearable.

It's also free from harsh chemicals and won't make you drowsy, so you can enjoy spring without discomfort. Just take it as directed to help your body find balance.

Quercetin—Another helpful supplement for spring allergies. Found in foods like onions, apples, berries, and stinging nettle, it acts as a natural antihistamine by stabilizing mast cells that release histamine, which is responsible for sneezing and itchy eyes. By reducing histamine release, quercetin alleviates allergy symptoms with fewer side effects than traditional meds.

It's a potent antioxidant and anti-inflammatory, calming your immune system and supporting respiratory health. For the best results, combine quercetin with Bromelain for better absorption. Taking this natural supplement during allergy season can help you feel better and support your immune system.

Real Mushrooms 5 Defenders Powder or Capsules—This product contains a blend of Reishi, Shiitake, Maitake, Turkey Tail, and Chaga mushrooms, which may help with allergies due to their immune-supporting properties. This very reputable grower organically sources and extracts its mushrooms to increase the bioavailability of beneficial compounds like beta-glucans. I like to put the powder in my morning coffee.

Managing seasonal allergies with natural remedies is about more than finding quick fixes—it's about nurturing your body, supporting your immune system, and embracing the rhythms of nature. Finding what works best for you might take some trial and error, but every small step makes a difference.

If you're ready to explore the benefits of raw honey, bee pollen, and other natural remedies, I invite you to check out our offerings at Turtle Moon Wellness. Our honey is pure, local, and made with love—just as nature intended. Here's to a season of fresh air, open skies, and easy breathing!

Love and Light, 

Kimberly

*Seasonal pollen allergies, also known as hay fever or allergic rhinitis, are an immune system overreaction to airborne pollen from trees, grasses, and weeds, causing symptoms like sneezing, runny nose, and itchy eyes, typically during specific seasons.